Transform Your Body, Elevate Your Life

Your Journey to Peak Fitness Starts Here

At Dawn Fitness Focus, we believe that every sunrise brings a new opportunity to transform your life. With over a decade of experience in the fitness industry, we've helped thousands of clients achieve their health and wellness goals through personalized training programs, expert nutrition guidance, and unwavering support.

Our evidence-based approach combines cutting-edge fitness methodologies with time-tested principles to deliver results that last. Whether you're a beginner taking your first steps toward fitness or an athlete looking to break through plateaus, our certified professionals are here to guide you every step of the way.

We understand that fitness is not just about physical transformation—it's about building confidence, improving mental health, and creating sustainable lifestyle changes that enhance every aspect of your life.

Modern fitness facility

Our Services

Personal Training

One-on-one coaching tailored to your specific goals, fitness level, and lifestyle. Our certified trainers create customized workout plans that evolve with your progress, ensuring continuous improvement and motivation.

Features: Personalized workout plans, form correction, progress tracking, nutritional guidance, and flexible scheduling.

Starting at $75/session

Group Fitness Classes

Dynamic, energizing group workouts that combine the motivation of community with expert instruction. From high-intensity interval training to yoga and strength conditioning, we offer classes for all fitness levels.

Classes Include: HIIT, Yoga, Pilates, Strength Training, Cardio Kickboxing, and Functional Fitness.

$25/class or $200/month unlimited

Nutrition Coaching

Comprehensive nutritional guidance that complements your fitness routine. Our registered dietitians help you develop sustainable eating habits that fuel your workouts and support your health goals.

Includes: Meal planning, macro tracking, supplement guidance, and ongoing nutritional support.

$150/consultation + $50/follow-up

Corporate Wellness

Bring fitness to your workplace with our corporate wellness programs. We offer on-site training, wellness seminars, and health assessments designed to improve employee health and productivity.

Services: On-site fitness classes, health screenings, wellness workshops, and ergonomic assessments.

Custom pricing available

Rehabilitation Support

Specialized training for injury recovery and prevention. Working closely with healthcare providers, we help clients safely return to full activity while building strength and preventing future injuries.

Focus Areas: Post-physical therapy training, injury prevention, movement correction, and pain management support.

$85/session

Virtual Training

Access professional fitness coaching from anywhere with our virtual training options. Perfect for busy schedules, travel, or those who prefer training at home.

Options: Live virtual sessions, recorded workout programs, and hybrid training packages.

$45/virtual session

Meet Our Expert Team

Sarah Johnson - Head Trainer

Sarah Johnson

Head Trainer & Founder

NASM-CPT, 12+ years experience. Specializes in strength training, weight loss, and athletic performance. Former collegiate athlete with a passion for helping others discover their potential.

Mike Chen - Strength Coach

Mike Chen

Strength & Conditioning Coach

CSCS, USAW-L1, 8 years experience. Expert in powerlifting, Olympic lifting, and sports performance. Competed nationally in powerlifting and holds multiple state records.

Dr. Emily Rodriguez - Nutrition Specialist

Dr. Emily Rodriguez

Registered Dietitian

RD, PhD in Nutritional Sciences, 10 years experience. Specializes in sports nutrition, metabolic health, and sustainable lifestyle changes. Published researcher in exercise nutrition.

Client Success Stories

"I lost 45 pounds and gained so much confidence! Sarah's personalized approach made all the difference. The nutrition coaching was game-changing."
— Jennifer M., Marketing Executive
"After my knee surgery, I thought my athletic days were over. The rehabilitation support program got me back to playing tennis stronger than ever."
— Robert K., Retired Teacher
"The group classes are incredible! I've made amazing friends and haven't missed a workout in 8 months. The energy is contagious."
— Maria S., Nurse
"Virtual training was perfect during my business travels. Mike kept me on track no matter where I was in the world."
— David L., Sales Director

Start Your Transformation Today

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Get In Touch

Phone: (555) 123-4567

Email: [email protected]

Address:
123 Fitness Way
Wellness City, WC 12345

Hours:
Monday - Friday: 6:00 AM - 9:00 PM
Saturday - Sunday: 8:00 AM - 6:00 PM

Dawn Fitness Focus facility exterior